I’ve been gone too long, wow!!! But for the next weeks and months, I will surely post boxing training stuff especially my analysis of boxing fights and strategies. I just moved to the Miami area... >>More
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05/07/2011 by Lawrence Ragos
httpv://www.youtube.com/watch?v=Mz-BdfP2is4 httpv://www.youtube.com/watch?v=48sPSjlP2tM httpv://www.youtube.com/watch?v=5PmWKHZTJVo I GOT MANNY BY 7TH ROUND TKO. You??? Read More →
04/21/2011 by Lawrence Ragos
Now that Victor Ortiz scored a sensational win against previously undefeated Andre Berto, he becomes a welterweight champion. He does have an awesome story growing up in a very dysfunctional setting. It... >>More
TLAB Blogs
05/07/2011 by Lawrence Ragos
httpv://www.youtube.com/watch?v=Mz-BdfP2is4 httpv://www.youtube.com/watch?v=48sPSjlP2tM httpv://www.youtube.com/watch?v=5PmWKHZTJVo I... >>More
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Boxing Tips
03/23/2011 by Lawrence Ragos
Gary Mack states: “In psychology, there is something we call the self- consistent theory. It means we act consistent to our self- concept—... >>More
03/02/2011 by Lawrence Ragos
Thesaurus defines stress as a state of mental or emotional strain or suspense. We all experience it in different ways. We have different ways to combat... >>More
02/24/2011 by Lawrence Ragos
BURPEES. This exercise deserves the introduction. According to hyperstrike.com, burpees develop power in the legs. It strengthens the entire body and provides... >>More
02/22/2011 by Lawrence Ragos
Boxing is a special sport. It does not involve skill alone. This sport needs a lot of conditioning before a participant reaches a certain level. It is... >>More
02/22/2011 by Lawrence Ragos
So Nonito Donaire just climbed up the pound for pound boxing rankings anew with a BIG KNOCKOUT win against Fernando Montiel via a vicious knockout in the... >>More
I have got to say that it's definitely the MOST DYNAMIC WORKOUT I've ever got in MY ENTIRE LIFE! I love it because it's always changing. Before, I got bored with the workouts I did. Working with Lawrence, I know I'll never be doing the same thing twice, which is great because you'll never hit that plateau. It's fun, it's dynamic, it's always going to boost your energy and motivation! It's a great time!
Christina Cracium