I’ve been gone too long, wow!!! But for the next weeks and months, I will surely post boxing training stuff especially my analysis of boxing fights and strategies. I just moved to the Miami area... >>More
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05/07/2011 by Lawrence Ragos
httpv://www.youtube.com/watch?v=Mz-BdfP2is4 httpv://www.youtube.com/watch?v=48sPSjlP2tM httpv://www.youtube.com/watch?v=5PmWKHZTJVo I GOT MANNY BY 7TH ROUND TKO. You??? Read More →
04/21/2011 by Lawrence Ragos
Now that Victor Ortiz scored a sensational win against previously undefeated Andre Berto, he becomes a welterweight champion. He does have an awesome story growing up in a very dysfunctional setting. It... >>More
TLAB Blogs
05/07/2011 by Lawrence Ragos
httpv://www.youtube.com/watch?v=Mz-BdfP2is4 httpv://www.youtube.com/watch?v=48sPSjlP2tM httpv://www.youtube.com/watch?v=5PmWKHZTJVo I... >>More
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Boxing Tips
03/23/2011 by Lawrence Ragos
Gary Mack states: “In psychology, there is something we call the self- consistent theory. It means we act consistent to our self- concept—... >>More
03/02/2011 by Lawrence Ragos
Thesaurus defines stress as a state of mental or emotional strain or suspense. We all experience it in different ways. We have different ways to combat... >>More
02/24/2011 by Lawrence Ragos
BURPEES. This exercise deserves the introduction. According to hyperstrike.com, burpees develop power in the legs. It strengthens the entire body and provides... >>More
02/22/2011 by Lawrence Ragos
Boxing is a special sport. It does not involve skill alone. This sport needs a lot of conditioning before a participant reaches a certain level. It is... >>More
02/22/2011 by Lawrence Ragos
So Nonito Donaire just climbed up the pound for pound boxing rankings anew with a BIG KNOCKOUT win against Fernando Montiel via a vicious knockout in the... >>More
I have been benefitting since day one. I'm learning every aspect of boxing. My endurance has gotten better and I'm feeling more energetic. It is a revelation of my skills. I recommend Lawrence to anybody who wants to improve their well- being, health... every aspect of your daily life!
Mark Harris