So Nonito Donaire just climbed up the pound for pound boxing rankings anew with a BIG KNOCKOUT win against Fernando Montiel via a vicious knockout in the 2nd round.
And here he is showing Mark Munoz with the assistance of trainer Jonathan Penalosa HOW TO THROW HIS THUNDEROUS LEFT HOOK. Watch how he shifts the body weight to the punch.
WOULD LOVE TO KNOW WHAT YOU THINK!
sincerely,
Lawrence Ragos



I heard about boxing training and how it is a wonderful exercise and it will give you a lot of benefits. And now I have been with Lawrence for 3 years! The benefits are incredible. I would not have the strength I have today! He mixes it up and makes it so interesting! It's been wonderful for me and I don't ever intend to quit!