If you don’t have much time to work out but want to gain a fantastic results by boxing training, BOXER REBELLION is for you!
Ok don’t freak out. This is not an uprising of sorts. This isn’t a group of Chinese rebels fighting against the Westerners. But yeah, the name was derived from that movement. It is an analogy to what this program is all about— rejection of the plateau effect by constantly changing the workouts up with the highest intensity possible!
The Train Like A Boxer program through the boxer rebellion is the solution to all your needs and goals! That’s a guarantee!
How did I come up with it?
I had a good training year in 2006. People trained with me privately or in small groups. The programs were running really well. But I just felt that I had to come up with an idea for 2007— something new, something original. And then BAM!!!! The concept of the Boxer Rebellion was born!
What makes it different
1. Most boxing training programs have a 1 minute break, I usually cut it to 30 seconds. The BOXER REBELLION’s IS ONLY FOR 15 SECONDS!!!!! The lesser the recovery period, the faster the metabolism goes, the better the results!
2. The investment for this program is not as high compared to the other programs but the quality is great!
3. Strength, Conditioning, Skill and constant change up of drills is to be done in this program. Imagine fitting everything in half an hour, it is really challenging and intense!
No you won’t
1. Do things that you can possibly do on your own. You won’t do a lot of things such as speed bags or heavy bags. What you will do are circuits, core work and of course mitt work. I figured out that the other drills are doable without trainer instruction especially when you have the basics in check.
2. Waste time standing around. This is a speedy workout focusing in getting everything done in 30 minutes. It is that intense!
3. Get bored. For sure you won’t because there’s just no way that this program is boring. It is suitable for “workout and go” people.
HERE ARE SOME WORKOUT TYPES YOU WILL DO IN THE PROGRAM:
- Full Body interval training
- Punch out Drills
- Circuit Training
- Medicine Ball Plyometrics
- Intense Quick Abdominal work
- Statics
- Isometrics
- AND MUCH MORE! (add time factor workouts)
Today is the opportunity! There’s only one thing left for you to do. TRAIN LIKE A BOXER today! Contact me right now!
I take pride in changing it up all the time so that you keep on gaining your results! The Boxer Rebellion promotes muscle confusion! It’s a well rounded program that will keep you guessing!
SIGN UP TODAY if you want to take your fitness to another level! This program is one of its kind. Make sure to take advantage of it. Nobody is doing it this intense at the moment so be ahead of everyone else! This will be your best investment you can get for yourself and your loved ones! I will offer you a Free Initial Consultation to see if this works for you!
Get a FREE Full Copy of the Train Like a Boxer Ebook: How To Achieve A Leaner and Stronger Body With Limited Time, Space and Equipment ($299 value)!
There you go! A lot of good value for such an intense workout. There’s ONLY ONE THING you need to do for yourself today… TRAIN LIKE A BOXER AND BE IN YOUR BEST SHAPE TODAY!
FREQUENTLY ASKED QUESTIONS
1. Is 30 minutes better than an hour long workout?
Yes: if you work with full intensity, this is great to boost your metabolism which means you will lose weight faster. No, if you take your time finishing up the drills. The key is constant movement and that’s exactly what we’re going to do.
2. I feel like I have more time in my hands, do you think I should work out more?
By all means. One of the features of the Boxer Rebellion Program is The Time Factor Training. Actually you can work out for 1 hour: 30 minutes training with me and for the other 30, I will design a workout to compliment your 30 minutes with me. This workout will give you 30 seconds to recover though. I don’t think that 15 seconds of rest the whole hour is helpful.
3. What are the workouts involved in this program?
The main dish of The Boxer Rebellion is the mitt work focusing on a lot of speed. Non- stop punching baby (figurative)! For the rest of the workouts, it’s all interval training. See the Workout section for more details.
4. Can I compare this to any other program?
No, this is the first of its kind.
5. I don’t have any boxing experience, will this program work for me?
Oh yeah, as long as you are willing to pay close attention. I usually suggest that beginners take the traditional hour long workout just to get accustomed to the workout. But if you think you have what it takes, go right ahead. I’m sure your body will adjust to the intensity.
6. How long will it take me before I can be a good boxer/ be in great shape?
It varies. People are different.
7. What is my investment for the program?
The investment for the program varies depending on what kind of program we can agree on consultation day. I can tell you though that the investment is significantly lower than the traditional hour long workouts. Here, the results are better, guaranteed.
8. I like it, how do I sign up?
By filling out our contact form at contact section of this website.
9. Why do you need this:
1. You need a boost on your workouts.
2. You have reached a plateau in terms of results
3. You want it intense and you haven’t gotten it from your trainers.
4. You want to lose weight, tone your muscles and build your stamina
5. You don’t have much time in a day and you want to get everything done.
6. You want to stay away from the traditional stuff and you are open- minded.
7. You want to learn boxing, but they focus on too much skill and no conditioning.
Endurance and Conditioning
I needed a change from the usual routine of cardio and weight lifting. Previously I had worked with a trainer for several years, But never felt conditioned. I will never be a great boxer, but my endurance and conditioning have more than exceeded my expectations. I play many sports with players 10-20 years younger than me and I have more endurance than the majority of them. Boxing with Lawrence has been a great choice. It has helped not only with speed and endurance, but mentally helps you stay sharp and focused. It trains your mind and body. The best program around for the time and money with the greatest results!
Diane Johnston
Mother of 2
Improvement in other Workout
I started the Train Like A Boxer to shake up my workout routine, It was just what I needed; boxing is a great change and offers a complete workout, including strength and endurance. The biggest improvement has been in my stamina. The workouts are always challenging, but I can now complete drills that I would not have been capable of before. What I have accomplished in boxing has also translated into improvements in my regular workouts.
Joan Tinsley
In the gym 5-6 times a week
NO QUITTING
I heard about boxing training and how it is a wonderful exercise and it will give you a lot of benefits. And now I have been with Lawrence for 3 years! The benefits are incredible. I would not have the strength I have today! He mixes it up and makes it so interesting! It’s been wonderful for me and I don’t ever intend to quit!
Loretta Harris
Illustrator
BETTER WEEKLY ROUTINE
I started with the Train Like a Boxer because I thought it was a good way of being energetic and shedding a few pounds and get into a routine of a good exercise program. Now, I have been working out on a weekly basis rather than a monthly basis and hopefully lose more weight and get in the process of increasing conditioning, stamina and strength.
Dave G
Father of 2
Lauren Rozanski-Buskirk
