DVD Workout Guide for Train Like a Boxer No Equipment Intense Workouts

The workouts in the dvd could be done by itself or mixed up with your boxing training routine depending on your workout time or workout goals. Just like anything, you have to change it up in order to gain results. I suggest that you change up every time you do the workouts, and gradually increase the intensity as you move along. My workout video is not meant to be followed along. You must take responsibility for your own activities. The best way to do it is to have a workout journal with you, to check off compound interval workouts that you have done already. 37 intensity- based workouts are plenty— you will NEVER reach a plateau with those. Mix and match, enjoy and keep it intense! Here’s the guide:

1ST: Do you warm ups and stretching. Pick from the whole list. I suggest you take your time in this. Avoid injury and carefully warm yourself up.

2ND: Pick your relatively low intensity workout drill from the short list of simple workouts. These are all interval- based.

3RD: Pick at least 2 workouts from the Intense Workouts part.

4TH: Set your time frame (rest period) and decide which comes first (low intensity or high intensity)

5TH: Do your Abdominal Exercises. Cap off with another set of cool down stretches.

To put all these together, let me give you one simple routine:

Warm up with 2 rounds of normal shadow boxing (3 minutes);
First drill: 15 pushups, 15 leap ups, 15 burpees (high intensity);
1 minute of Fast Jumping Jacks (low intensity);
Second Drill: 15 burpees, 15 leap ups, 15 pushups (high intensity on reverse);
1 minute of Fast Jumping Jacks (low intensity);
Do your abdominal work: 30 crunches, 30 side crunches, 30 on the other side, 30 both sides, 30 hip raises, 30 leg raises, 30 bicycles, 30 push and pulls.
Do some light cool down stretches.

You can always do my Personalized Program Design. It gives you step by step process on how you will go through your workouts every single day. Your goals will be on my mind and I will be committed to your success. Click on the services page NOW and you be led to that page!

SEE YOU AT THE TOP!